The Mindful Minute Activity cards can be used anytime, anywhere. Each card is designed to take one minute of your time, creating a new daily habit effortlessly. Separated into sections such as "Loving Kindness," "Connect with Your Breath," "Movement," and "Awareness," the activities are simple yet meaningful. Use them as a way to start or end your day to give yourself a much-deserved moment of stillness.

Debby, the artist behind Mindfulnice is also an educator with a master’s degree in psychology with a concentration in mindfulness education. These activity cards were created by the artist based on lessons that she practices with her students. They can be used at any time and include mindful activities for breathing, practicing gratitude, staying present, and expressing love and kindness to yourself and others. The cards measuree 3”x3” to be carried with you and come in a beautiful box for safe-keeping.